8 Habits to Look Younger than Your Age

We cannot stop 3 things about our lives and that is our birth, death, and aging. Yes, we cannot stop aging but we can delay or control it.

Aging is a natural process that we all must go through. But it often affects the confidence of many men and women. So, we try to look younger as possible as before. When it comes to signs and symptoms of old age, we have to manage our face, hair, body, and mind.

Keeping all of these body parts in sync when trying to look younger is essential to get the results you are looking for.

This article addresses habits for looking younger which you can follow regularly. No matter what age you are, these anti-aging secrets will help you to look younger than your age.

Let's dive right in!

Keep your FACE wrinkle-free:

Habit 1: Cleansing plays an important role in skin aging. It removes natural skin oils, pollutants, bacteria, or makeup that your skin carries a whole day long. Always use a gentle cleanser. Using scrubs can be equally bad for your skin, especially after your 30s.

Habit 2: Wearing sunscreen tremendously protects your skin from the sun. Chemical agents present in the sunscreen minimize absorption, reflection, scattering, or deflection of harmful UV radiation coming from the sun. It ceases the tanning process. Make it a part of your routine skin care, no matter what type your skin is, whether you are indoors or outdoors, day or night. Choose a broad-spectrum sunscreen with a higher SPF. Moisturizers keep your skin hydrated which keeps it looking youthful.

Explore a wide range of cleansers, sunscreen, and moisturizers available. Pick the suitable one for you from the Apollo Pharmacy, online or in-store.

Keep your HAIR diva-Ish:

Caring for your hair with age is equally important. Hair loss is a troublesome problem as it is considered to be the best ornament. You can control hair fall with certain natural and effective home remedies which may or may not work all the time.

Habit 3: Be careful while combing your hair. Use soft bristle brushes and wide-toothed combs. Never use tight-quality rubber bands.

Habit 4: Use the right kind of shampoo for your hair type, mostly milder ones. Do a regular scalp massage to stimulate blood circulation. Use Apollo Pharmacy Shikakai Shampoo and Conditioner, and Trichobest Hair Oil for complete nourishment of your hair.

Habit 5: Dermatologists have recommended the use of silk pillows in the anti-aging process. Silk is a filament fiber that occurs naturally and contains a protein called sericin which repels dust mites and prevents contact allergies. It prevents tying or tearing of your hair strands, and keeps them frizz-free.

Keep your BODY stress-free:

As you age, your organs become stressed. Daily walks or exercise will help improve your body's circulatory system and boost your immune system. It also keeps skin plump, hydrated, and elegant.

Habit 6: Eat a balanced diet with lots of fresh fruit and vegetables and less sugar or carbohydrates to prevent premature skin and body aging. Drinking lots of water will make you want to pee more, but it will keep you hydrated and stress-free.

Habit 7: Don't be fooled by alcohol or smoking habits, it causes a faster breakdown of collagen, constricts blood vessels, and causes wrinkles, sallow skin, or other disorders.

Keep your MIND active:

It's not easy to adopt a flexible approach to aging in the 21^st century. You need to develop the skills and attitude not only to be happy but also to live a fulfilling life while getting older.

Habit 8: Recognize unavoidable situations that come with aging and develop your environment accordingly. Stay active, eat a healthy diet, and see a healthcare provider regularly. Share your thoughts, feelings, and experiences with your children. Make arrangements to support your independence.

Remember, you can always experience aging with grace!

Reference:

1. The Essential Guide To Caring For Aging Parents available at https://ur.life/article/the-essential-guide-to-caring-for-aging-parents
2. Skin Ageing: What To Expect And How To Combat available at https://healthlibrary.askapollo.com/skin-ageing-what-to-expect-and-how-to-combat/
3. Positive Thinking – What is it and How does it Boost your Health available at https://healthlibrary.askapollo.com/positive-thinking-what-is-it-and-how-does-it-boost-your-health/
4. How Reduce Heavy Hair Fall Fast? available at https://healthlibrary.askapollo.com/how-reduce-heavy-hair-fall-fast/
5. What is the Deal with Silk Pillowcases? available at https://ur.life/article/what-is-the-deal-with-silk-pillowcases