Lemon Juice To Garlic, 8 Things That Can Help Detox Your Body Naturally

Your body is constantly in a fight with toxins. They are in the air you breathe, the water you drink, and the food you eat. While your body has natural detoxification mechanisms to protect you from these toxins, sometimes it can get overwhelmed. That is when it is helpful to boost your system with a natural detox.

There are many ways to detox your body, but some methods are more effective than others. In this article, we will look at the best ways to detox your system naturally.

1. Noni Juice

Noni juice is made from the fruit of the Morinda citrifolia tree, which is used traditionally in medicines to treat various ailments. Noni juice is a powerful detoxifier as it contains compounds that help to cleanse the liver and digestive system. It is also rich in antioxidants and vitamins that can boost your immune system and help your body fight infection.

2. Karela Jamun Juice

Karela Jamun juice is made from the fruit of the Syzygium cumini tree, which is native to India. The fruit has been used in traditional Indian medicine for centuries to treat diabetes and digestive problems.

3. Amla Juice

Amla or Indian gooseberry juice is made from the fruit of the Phyllanthus emblica tree, which is native to India. It is believed to enhance liver function, improve digestion, and boost immune function. Amla juice is rich in vitamin C, therefore, it helps in boosting the immune system.

4. Lemon Juice

Lemon juice is a popular home remedy for a variety of health problems including sore throat, indigestion, and nausea. Lemon juice is rich in vitamin C, which helps improve the functioning of the immune system. It is also believed to cleanse the liver and digestive system.

5. Apple Cider Vinegar

Apple cider vinegar is made from fermented apple cider and is high in acetic acid. Studies have shown acetic acid to promote weight loss, improve cholesterol, and decrease blood sugar.

6. Garlic

Garlic is rich in allicin, which has antibacterial and antifungal properties. Garlic is believed to cleanse the liver and digestive system. One can add garlic to their daily diet or eat 1-2 cloves of raw garlic regularly to reap the benefits.

7. Ginger

Ginger is rich in gingerol, which is known to have anti-inflammatory and antioxidant properties. Ginger can help cleanse the liver and digestive system, treat cough and chest congestion, and relieve nausea.

8. Turmeric

Turmeric is rich in curcumin, which gives it anti-inflammatory and antioxidant properties. It is believed to treat infections, maintain blood sugar levels, and improve immune health.

Detoxing your body is a great way to improve overall health and well-being. Moreover, what is better than being able to detox naturally in the comfort of your home? However, if you are taking any medications or think you could be allergic to any of the ingredients mentioned above, consult an expert before trying them. If you wish to talk to an expert,

Consult An Apollo Specialist

 

Medically reviewed by Dr Sonia Bhatt.