Omicron Fact File: All You Need to Know

Health & Nutrition

7 Micronutrients You Should Never Miss Out On!

Though required in tiny amounts, micronutrients are essential to carry out various functions in the body. Read to know about 7 such micronutrients essential to maintain overall well-being.

Health & Nutrition

How Melatonin Can Help You Fix Your Sleep Cycle: Everything You Need to Know

Having trouble sleeping? Melatonin might be the answer! A hormone that helps regulate your sleep cycle, melatonin can help you get to sleep and stay asleep.

Health & Nutrition

Can Poor Dental Health Cause Heart Problems?

Some harmful bacteria in the mouth can enter the bloodstream through infected gums and reach the heart to cause damage. Various studies have shown the link between heart problems and poor oral hygiene.