I am experiencing acid reflux and gastric discomfort, and I have noticed that consuming sugar seems to trigger or worsen my acid reflux. What measures should I take to manage this condition?
Given the potential sugar sensitivity, initial management should focus on reducing refined sugars, high-fructose corn syrup, and sugary beverages, as these may worsen acid reflux. Concurrently, adopt lifestyle changes such as eating smaller, frequent meals, avoiding late-night eating, elevating the head of the bed, and maintaining a healthy weight. If symptoms persist, consult a gastroenterologist for further evaluation and appropriate treatment.