Take it in the dose and duration prescribed by your doctor. Please do not take more than the daily recommended dosage. Swallow it as a whole with a glass of water, preferably with meals or as directed by the physician. Do not try to break/crush/chew it.

Side effects 

B-Active is generally safe to consume. If you notice any unusual symptoms while using this medicine, it is advised to consult your doctor.

• L-Methyl Folate prevents low folate levels in the body. It helps prevent infant spinal cord birth defects through folic acid supplementation in women of childbearing age. It is essential for the development of cognitive abilities.
• Vitamin B complex regulates bodily functions and helps the body overcome weakness, fatigue, and stress by increasing energy levels. It is essential in delivering nutrients to the body and help in the formation of nerve cells.
• Choline is an essential nutrient supporting bodily functions like cellular growth and metabolism.
• Biotin or vitamin B7 helps the body convert food into energy and carry nutrients throughout the body, thus improving glucose metabolism.
• Calcium carbonate is a mineral that provides essential nutrients to maintain bone formation and maintenance.
• Chromium helps control blood sugar levels in diabetes and thus prevents nerve damage due to increased blood sugar.
• Zinc, Manganese, Potassium, Magnesium, and Copper are the essential minerals that act as excellent sources for maintaining joint and bone health. They prevent cell damage due to free radicals. They are also involved in tissue growth and maintenance of normal connective tissues.