Swallow the capsule as a whole with a glass of water; do not chew, crush or break it.

• Ruvega contains a higher content of Alpha Linoleic Acid as compared to flax seed oil. Hence, it makes a better option for promoting foetal and infant mental and visual development.
• Perilla oil has equivalent and improved benefits than fish oil.
• It is a more reliable source when on a low-fat diet than oils obtained from animal sources.
• Ruvega is preferable for people who have fish allergy, vegetarians and those who cannot tolerate fish oil due to reflux.
• It helps reduce high cholesterol levels and promotes cardiovascular health.
• It enhances hair growth and is beneficial for good skin.
• It is beneficial for good vision and also promotes weight loss. 
• Perilla oil contains no metallic toxicity or fish odour.