Calcium citrate malate or Elemental Calcium:
Calcium citrate malate (CCM) is a specific type of calcium supplement touted for its high bioavailability, meaning your body can easily absorb it. Here are some of the potential health benefits of CCM:
Calcium Deficiency:
- Provides calcium citrate malate, a well-absorbed form of calcium, to address a diagnosed deficiency.
- Benefits those at risk of deficiency, including older adults, postmenopausal women, and individuals with conditions affecting calcium absorption.
Bone Health:
- Strengthens bones and prevents fractures: CCM, along with vitamin D, is particularly beneficial for maintaining bone density and reducing fracture risk, especially in older adults and postmenopausal women.
- Combats osteoporosis: By promoting bone formation and retention, CCM can help prevent and manage osteoporosis, a condition characterized by weak and brittle bones.
Other Potential Benefits:
- Overall well-being: Adequate calcium intake can contribute to overall health and well-being.
- Dental health: Some studies suggest CCM, with vitamin D, might help prevent tooth loss in older adults.
- Muscle function: Calcium plays a role in muscle function and nerve transmission. CCM may contribute to healthy muscle function.
- Reduced risk of kidney stones: Unlike some other calcium sources, CCM is not linked to increased kidney stone formation.
Calcitriol
- Calcitriol, the active form of vitamin D, offers several key health benefits, particularly related to calcium absorption and bone health.
Methylcobalamin:
- A form of vitamin B12, potentially beneficial for nerve function and energy production.
- Methylcobalamin, a form of vitamin B12, holds promise for supporting nerve health in several ways.
L-methyl folate:
- A form of folate, crucial for cell division and DNA synthesis. It treats or prevents folate deficiency.
- L-methyl folate, a readily usable form of folate (vitamin B9), has shown some promise in supporting nerve health.
Pyridoxal-5-phosphate:
- A form of vitamin B6 is involved in various bodily functions like energy production and metabolism.
- It acts as a coenzyme in numerous reactions essential for nerve function, including neurotransmitter production and metabolism, myelin sheath formation, and nerve cell maintenance.
Vitamin K2-7
- Vitamin K2-7 plays a central role in the metabolism of calcium, the main mineral found in your bones and teeth.
Vitamin D3:
- Vitamin D3, known as cholecalciferol, is a fat-soluble vitamin essential for several bodily functions.
- Essential for bone health: Promotes calcium and phosphorus absorption, crucial for building and maintaining strong bones.
- It helps prevent and treat bone diseases like rickets in children and osteomalacia/osteoporosis in adults.
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