Ways to tackle asthma symptoms the right way

The lungs are frequently referred to as the "Tree of Life." They allow us to breathe and live. Healthy lungs easily fulfill the daily function of breathing. However, there may be medical conditions that hinder the lungs from working efficiently. Asthma is one of those diseases. Asthma is a respiratory disorder that affects millions of adults and children worldwide.

 

Asthma, sometimes known as bronchial asthma, is a lung illness characterized by the constriction of airways in the lungs, which eventually leads to wheezing and the inability to breathe.

 

Consistent effort is required to manage asthma exacerbations or flare-ups. Most asthma sufferers are aware of the dos and don'ts, but slipping off the wagon can result in unwelcome symptoms. Let us learn more about asthma and the situations that can aggravate it.

 

Asthmatics should be cautious of numerous asthma triggers. Here are some of the triggers that can worsen symptoms or trigger an attack in asthma patients:

• Dust Mites
• Pet dander
• Pollen
• Mold spores
• Irritants
• Tobacco smoke
• Outdoor air pollution
• Disinfectants
• Perfumes
• Infections
• Weather
• Certain medications, etc.

 

Every asthmatic has unique triggers. Wearing a mask can help in staying protected to an extent. Identifying and avoiding the triggers is a crucial factor in asthma management.

 

Multiple components can help in managing asthma symptoms. Let us take a look at more strategic ways to manage asthma.

 

Taking your medications on time

Your doctor knows what’s best for your health. Visit your healthcare provider regularly and discuss your health concerns without hesitation.

 

Take medications on time, and always remember to carry emergency medications along.

 

Breathing exercises

It is possible to train your lungs and make them stronger and more resilient. Regularly practicing breathing exercises can make them stronger in the fight against respiratory infections.

 

Here are some breathing techniques and exercises that every asthma patient should perform every day.

 

• Diaphragmatic breathing:

The diaphragm is a crucial muscle that aids breathing. It works by pushing more air into and out of the lungs. Asthma patients may get air trapped inside their lungs, practicing diaphragmatic breathing can help solve this problem and completely remove the used air from the lungs.

 

• Pursed lip breathing

This exercise boosts the functioning of the lungs and the diaphragm. It assists in deep breathing. It involves breathing in through the nose and breathing out slowly through the mouth with exhalation twice as long as inhalation.

 

 

• Papworth method

The Papworth method is a combination of breathing and relaxation training techniques. It is recommended for individuals with high stress and breathing issues. It encourages slow breathing from the diaphragm and through the nose.

 

• Buteyko breathing

Hyperventilating in asthma is common. However, it can worsen asthma symptoms. The Buteyko breathing focuses on relaxed and controlled breathing through the nose. Buteyko's breathing helps alleviate the symptoms of asthma.

 

Foods to eat

Diet holds all the secrets to our well-being. Folks with asthma need to say hello to some foods while bidding goodbye to others.

 

Here are some foods to include:

 

• Vitamin E-rich foods:

Vitamin E known as gamma tocopherol may reduce eosinophilic inflammation (a kind of airway inflammation common in asthma patients) Vitamin-E-rich foods include sunflower seeds, almonds, hazelnuts, etc.

 

• Vitamin D-rich foods:

Vitamin D is a powerful immunomodulator and an anti-inflammatory agent. Several studies found that patients who experienced an increased number of asthma attacks were in fact deficient in vitamin D. Include milk, egg yolks, fatty fish, orange juice, and vitamin-D-fortified foods in your diet.

 

• Foods rich in magnesium

Magnesium can reverse airway inflammation and is a superfood for asthmatics. Include pumpkin seeds, avocadoes, fatty fish, spinach, dark chocolate, etc.

 

• Fresh fruits and vegetables

Fresh fruits, vegetables, and berries are full of anti-inflammatory properties. They provide the body with nourishment to fight asthma inflammation.

 

• Foods rich in omega-3 fats

 Omega-3 fatty acids can lower the IgE-mediated immune reactions in the body. Consume abundant fatty fish like mackerel, sardines, tuna, and so on.

 

Staying active:

Indulging in low-to-moderate intensity exercise is essential to stay fit and healthy. Go for a swim, run, or brisk walk as per your liking. Indulge in some weight training with professional assistance to maintain a fit body that can help you fight infections.

 

Habits to avoid

Asthma causes your lungs to become more sensitive. It is crucial to avoid certain things to keep an asthma attack at bay.

 

• Avoid smoking.
• Avoid dry fruits as they contain sulfites that may trigger an asthma attack.
• Coffee may contain salicylates, which make breathing difficult in asthmatics.
• Avoid gassy foods like beans that may put pressure on the diaphragm and make breathing difficult.

 

Conclusion

Living with asthma has distinct problems. It is possible to overcome all obstacles and live a healthy and meaningful life with a strategic approach to asthma management. Keep these things in mind while fighting asthma. Take care!