Immune Support:

• Chyawanprash may help enhance immunity due to its herbal content, including amla, which is rich in vitamin C and antioxidants.

Protein Content:

• Chyawanprash is not a significant source of protein. For protein, consider dietary sources like legumes, dairy, eggs, meat, or plant-based proteins.

Recommendation:

• Consult your healthcare provider before adding Chyawanprash to your routine, especially if you have health conditions or are on medications.