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Craving a little dessert but want to keep it healthy? Fret not; with honey, you can say yes to all your cravings!
Derived from the delicious nectar of flowers, honey comes in over 320 varieties of flavour, odour and colour. It's incredibly healthy for your body, thanks to all the amino acids, minerals, zinc, vitamins, iron and antioxidants it encompasses. That’s not all. It is more than just a natural sweetener. It is also an antioxidant, anti-inflammatory and antibacterial agent. Honey also offers quick relief from cough and helps soothe burns and wounds. So, for any of these needs, you can find some of the best-quality honey products at Apollo Pharmacy.
Used widely across the globe, honey is the base for several traditional and ayurvedic medicines. Let’s take a look at how honey can aid your good health:
-Honey boosts metabolism and burns fat when you are asleep, thus aiding you in your weight management plan
Riddled with bacteria-fighting properties and antioxidants, honey improves immunity and helps fight infections
-It can help boost concentration and augment memory
-Honey eliminates both wet and dry cough by easing the irritation in the throat
-Say bye-bye to dandruff! Honey ensures smooth, soft and luscious hair. It also helps with dry skin
-Its antifungal, antioxidant and antibacterial properties promote quick healing of wounds
-It also helps you sleep faster and better
-Honey is an anti-septic and anti-bacterium agent that makes sinus troubles go away
-It also helps with all periodontal diseases, inflammation and pain in gums and teeth
-It aids in your workout by offering higher energy
-Honey also helps avoid and better the situation of Eczema
Honey is still an added sugar; consuming it in moderation is essential if you want not to wreck your health.
The appropriate amount of added sugar for women is around 6 teaspoons or 100 calories daily. This recommendation increases to 9 teaspoons or 150 calories a day for men. So, if you are consuming honey, you should keep this in mind. You can have a bowl of plain yoghurt with a slight drizzle of honey or have it with your favourite fruits. You can also consume honey through different marinades and sauces.
Added sugars are usually high in calories but not so much when it comes to minerals and vitamins. Honey, however, is a reliable source of nutrients and aids instead in your weight loss journey. That said, it should nevertheless be consumed only in moderation.
Honey is generally a safe, natural sweetener that helps with minor wounds and sores and acts as a cough suppressant. But, it's not safe for consumption if you feed it to a baby under 1 year of age. It can cause infant botulism, which is a severe gastrointestinal condition. This may also lead to the production of toxins in the baby's stomach.
It's not very often, but people can be allergic or sensitive to a particular component of honey like bee pollen. This may elicit severe and adverse reactions. So, look out for these symptoms if you believe you are having an allergic reaction to honey:
-Dizziness
-Vomiting and nausea
-Excessive sweating
-Arrhythmias or irregular heart rhythm
-Wheezing or other symptoms of asthma
-Weakness
-Fainting
-Abnormal blood sugar levels
-Stinging after you apply honey on your skin
Raw honey is known to have antidepressant effects, which can help improve the oxidative stage of the brain. It also encompasses polyphenols which cause a nootropic and neuroprotective effect that protects the nervous system and improves cognitive functions and memory.
When consumed in the morning, honey helps alleviate your energy levels and keeps you energetic all day. It is also suitable for your skin, digestive system and weight loss journey. Mix it with a warm glass of water and chug it down!
