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1. **As a Sweetener:**
a. Add honey to tea, coffee, or smoothies as a natural alternative to sugar.
2. **In Cooking and Baking:**
a. Use honey in recipes for cakes, cookies, marinades, and dressings.
3. **For Sore Throat Relief:**
a. Consume a spoonful of honey or mix with warm water and lemon to soothe irritation.
4. **Topical Use:**
a. Apply medical-grade honey to minor cuts or burns for its soothing properties. Consult a healthcare provider first.
**Important Note:**
- Do not give honey to infants under one year due to botulism risk.
- Consult your doctor if you have allergies or diabetes before regular use.
Answered 2 months ago