1. Balanced Nutrient Intake

   • Focus on a diet rich in vegetables, fruits, whole grains, lean proteins, and healthy fats.

2. Portion Control and Meal Timing

   • Manage portion sizes and maintain regular meal times to support energy levels and weight management.

3. Hydration

   • Drink adequate water daily and limit sugary drinks.

4. Limit Processed Foods and Sugars

   • Reduce intake of processed snacks, fast food, and added sugars.

5. Heart Health Focus

   • Include foods beneficial for cardiovascular health, such as omega-3 rich fish and nuts.

6. Physical Activity and Diet

   • Engage in regular exercise alongside a balanced diet for overall health.

7. Special Considerations

   • Ensure adequate intake of calcium and vitamin D, especially important with age.

8. When to Consult a Specialist

   • Consider consulting a dietitian or doctor for personalized advice, particularly if there are existing health conditions.

Foods to Avoid with Glycomet-500 SR Tablet

1. Alcohol: Avoid alcohol as it increases the risk of hypoglycemia and lactic acidosis.
2. Carbohydrate-rich Foods: Limit intake of foods like potatoes, rice, mangoes, bread, and sugar.
3. Smoking: Try to quit smoking as it can affect blood sugar control.

Additional Advice

• Frequent Meals: Take short, frequent meals and avoid prolonged fasting.
• Hypoglycemia Symptoms: Be aware of symptoms like sweating, dizziness, and palpitations. Carry candies or glucose biscuits for emergencies.

Always consult your healthcare provider for personalized advice.

1. Balanced Macronutrients

   • Focus on a balanced intake of carbohydrates, proteins, and fats.
   • Opt for whole grains, lean proteins, and healthy fats like omega-3s.

2. Fruits and Vegetables

   • Include a variety of colorful fruits and vegetables daily.
   • They provide essential vitamins, minerals, and fiber.

3. Hydration

   • Ensure adequate water intake.
   • Limit sugary drinks and alcohol.

4. Limiting Processed Foods and Sugars

   • Reduce processed snacks, fast food, and added sugars.
   • This helps in weight management and overall health.

5. Specific Nutrient Considerations

   • Ensure sufficient calcium and vitamin D for bone health.
   • Include fiber for digestive health and omega-3s for heart health.

6. Lifestyle and Physical Activity

   • Engage in at least 150 minutes of moderate-intensity exercise weekly.
   • Integrate physical activity into daily routines.

7. When to Consult a Specialist

   • Consider seeing a dietitian for personalized plans, especially if you have conditions like diabetes or hypertension.

• Understanding Vomiting and Its Causes
  Vomiting is the forceful expulsion of stomach contents through the mouth, often caused by infections, motion sickness, medications, or digestive issues.

• Safe Supplements to Consider

  • Ginger supplements: Contain compounds that calm the gastrointestinal tract and reduce the urge to vomit.
  • Peppermint oil: Contains menthol, which relaxes stomach muscles, soothes the stomach, and reduces nausea.
  • Fennel seed oil: Helps calm the stomach and reduce muscle spasms, aiding digestion and alleviating vomiting.
    These supplements are commonly available as teas, capsules, or oils.

• When to Avoid Supplements
  Avoid these supplements if you are pregnant, breastfeeding, or have specific medical conditions without consulting a doctor first.

• Importance of Medical Evaluation
  It is important to consult a doctor to determine the underlying cause of vomiting before starting any supplements, especially if vomiting is severe, persistent, or accompanied by other symptoms.

• Additional Supportive Measures
  Staying well-hydrated and making dietary adjustments, such as eating small, bland meals, can help manage symptoms alongside supplements.

• Relevant Medical Specialties
  Consulting a general physician or a gastroenterologist (a specialist in digestive system disorders) is advisable for proper diagnosis and treatment.

• Caution About Self-Medication
  Avoid self-medicating, particularly if vomiting is severe or ongoing, as it may indicate a more serious condition requiring professional care.

  
Would you like to know about dietary changes that can help reduce vomiting?

Side Effects of Glycomet-500 SR Tablet

1. Common Side Effects:

   • Nausea
   • Vomiting
   • Diarrhoea
   • Abdominal pain
   • Loss of appetite

2. Serious Side Effect:

   • Lactic Acidosis: Symptoms include abdominal pain, vomiting, muscle cramps, difficulty breathing, reduced body temperature and heartbeat, and severe tiredness.

3. Action Steps:

   • Most common side effects are mild and resolve over time.
   • If symptoms persist or worsen, consult your doctor.
   • Seek immediate medical attention if you suspect lactic acidosis.

Always follow your healthcare provider's advice regarding medication use.