Understanding Viral Fever and Meal Timing:

• Missing lunch does not directly cause viral fever.
• Irregular meals can weaken the immune system, increasing susceptibility to infections.

Factors to Consider:

• Immune System Impact: Skipping meals can lead to low energy and reduced immunity.
• Stress and Fatigue: Not eating on time can cause stress and fatigue, lowering defenses.
• Other Factors: Frequent symptoms may indicate repeated virus exposure or an underlying issue.

Recommendations:

• Maintain regular meals and consult a healthcare provider if the pattern continues.
• Stay hydrated, eat balanced meals, and manage stress to reduce illness frequency.