Understanding Sinus Tachycardia and Heart Rate

• Sinus tachycardia is a condition where the heart beats faster than normal. A heart rate of 116 bpm can be concerning if persistent, especially with symptoms like chest pain or shortness of breath.

Non-Medication Ways to Reduce High Heart Rate

• Manage stress through relaxation techniques and breathing exercises.
• Stay hydrated and avoid stimulants like caffeine and nicotine.
• Engage in regular physical activity and maintain good sleep hygiene.

High Heart Rate and High Hemoglobin: Potential Risks

• High hemoglobin can indicate conditions like dehydration or polycythemia. Combined with a high heart rate, it may increase cardiovascular risk.
• Seek medical evaluation if these findings persist.

When to Consult a Healthcare Professional

• Urgent attention is needed for symptoms like chest pain, dizziness, or fainting.
• Follow-up with a healthcare provider for potential diagnostic tests or specialist referrals.

Summary and Reassurance

• Many causes of high heart rate are manageable with lifestyle changes.
• Regular monitoring and health check-ups are encouraged.