Monitor Blood Pressure:a. Check your blood pressure regularly, ideally at the same time each day.b. Record the readings to identify patterns or triggers.

Lifestyle Modifications:a. Reduce salt intake and follow a balanced diet.b. Engage in regular physical activity.c. Limit alcohol and avoid smoking.

Medication Adherence:a. Ensure you take prescribed antihypertensive medications consistently.b. Consult your doctor if you experience side effects or need adjustments.

Consult Healthcare Provider:a. Schedule an appointment to discuss your symptoms and any necessary changes to your treatment plan.