Ankle Twist Overview

An ankle twist, commonly referred to as an ankle sprain, occurs when the foot rolls or twists beyond its normal range of motion, potentially stretching or tearing the ligaments supporting the ankle joint.

Key Points

1. Cause:

   • Sudden twist or roll of the ankle.
   • Often during activities with sudden direction changes or uneven surfaces.

2. Symptoms:

   • Pain, swelling, bruising.
   • Difficulty walking or bearing weight.

3. Severity:

   • Ranges from mild ligament stretching to complete tears.

4. Treatment:

   • Rest, Ice, Compression, Elevation (RICE).
   • Physical therapy if needed.

Immediate Action

• Care Promptly: To reduce pain and prevent further injury.
• Seek Medical Evaluation: If pain or swelling is severe or if walking is difficult, to rule out fractures or serious damage.