1. **Common Causes of a Twisted Ankle** - Typically results from stepping on uneven surfaces, falling, or engaging in sports with sudden movements. 2. **Risk Factors** - Previous ankle injuries, weak muscles, or wearing improper footwear can increase the risk. 3. **Types of Ankle Injuries** - Can include sprains, strains, or fractures. 4. **Symptoms to Watch For** - Swelling, bruising, severe pain, and difficulty walking indicate a more serious injury. 5. **When to Seek Medical Attention** - If you experience severe pain, inability to bear weight, or suspect a fracture, consult a healthcare professional promptly. 6. **Initial Care and Prevention Tips** - Follow RICE: Rest, Ice, Compression, Elevation. Use supportive footwear and consider exercises to strengthen the ankle. 7. **Relevant Medical Specialties** - Consult an orthopedist or physiotherapist for diagnosis and treatment.