1. **Initial Assessment and Diagnosis** - Consult a doctor to determine the cause of your ankle pain through history, physical examination, and possibly imaging. 2. **Conservative Treatment Options** - Follow the RICE method: Rest, Ice, Compression, Elevation. - Use over-the-counter pain relievers like acetaminophen, but consult your doctor first due to your medical history. 3. **Physical Therapy and Rehabilitation** - Engage in gentle exercises as recommended by a physiotherapist once acute pain subsides. 4. **When to Seek Specialist Care** - See an orthopedic specialist if pain persists or if there are signs of severe injury. 5. **Self-care and Prevention Tips** - Wear proper footwear and avoid uneven surfaces to prevent future injuries.