Erectile dysfunction (ED) can result from psychological, hormonal, or neurological causes. To address this issue, it is important to manage any underlying health conditions, adopt healthy lifestyle habits, such as regular exercise, a balanced diet, adequate sleep, and stress management, and avoid smoking or excessive alcohol consumption. Consulting a sexual health specialist is recommended to explore appropriate treatment options and address any chronic health conditions contributing to the ED.

Early or rapid ejaculation can be caused by psychological factors, hormonal imbalances, or certain medical conditions. Management includes behavioural techniques such as the start-stop or squeeze method, pelvic floor exercises, stress reduction, and addressing underlying health issues. Consultation with a sexual health specialist is recommended for personalized evaluation and treatment options.

A mild burning sensation in the feet may be caused by diabetic neuropathy or vitamin deficiencies. Initial evaluation should include blood tests such as fasting and postprandial blood sugar, HbA1c, complete blood count, vitamin B12, and folic acid levels. If deficiencies are detected, B-complex supplementation may be recommended under medical supervision.

Premature ejaculation can result from psychological factors, hormonal imbalances, or underlying medical conditions. Techniques such as the start-stop method, pelvic floor exercises, stress management, and adequate foreplay may help improve control. Consultation with a sexual health specialist is recommended for appropriate treatment and evaluation of any underlying medical conditions.

Patients with hypothyroidism may have deficiencies in vitamin B12, vitamin D, and iron. It is recommended to consult a doctor for targeted blood tests to assess these levels. Based on test results, appropriate supplementation and dietary modifications may be advised, along with regular monitoring to ensure optimal nutritional status and thyroid function.

Premature ejaculation may result from conditions such as diabetes, thyroid dysfunction, hormonal imbalances, nutritional deficiencies, stress, or inadequate sleep. Shin pain during sexual activity can arise from muscle strain, nerve irritation, or improper positioning. Management involves a balanced diet rich in proteins, iron, and healthy fats, adequate sleep, stress reduction, avoiding smoking, alcohol, and excessive caffeine, and performing gentle leg stretches or physiotherapy for shin discomfort. Consultation with a urologist or sexual health specialist is recommended for appropriate treatment and evaluation of any underlying medical conditions.

Improving sexual stamina naturally involves maintaining a balanced diet rich in proteins, iron, and healthy fats, regular aerobic and pelvic floor exercises, adequate sleep, and stress management. Limiting alcohol, avoiding smoking, and staying hydrated also support sexual health. Practicing mindfulness or sexual techniques such as the start-stop method may enhance control and endurance. Consulting a sexual health specialist can help address any underlying medical conditions that may affect sexual performance.