Breathing difficulty lasting more than a few days may be caused by various factors, including respiratory infections, allergic reactions, or asthma. To determine whether it is asthma, you should consult a pulmonologist for a detailed evaluation, including pulmonary function tests (PFTs) and allergy screening. Avoid exposure to dust, smoke, and cold air until your condition is properly assessed. Prompt medical consultation is advised for accurate diagnosis and timely management.

For bronchial asthma, it is advisable to follow a balanced diet rich in fresh fruits, vegetables, whole grains, and omega-3 fatty acids (such as fish and flaxseeds) to help reduce airway inflammation. Avoid known allergens, processed foods, cold beverages, and foods with strong odors or preservatives, as these may trigger symptoms. Maintain adequate hydration and a healthy body weight. Continue taking your prescribed medications as directed and consult your doctor regularly for monitoring and treatment adjustments.