My father is suffering from asthma and high blood pressure. He is currently using the Budamate 400 transhaler for asthma and taking Telma 40 for blood pressure. Could you please suggest an appropriate diet plan for him?
For asthma and hypertension, a balanced diet rich in fruits, vegetables, whole grains, and lean proteins is recommended. Include foods high in omega-3 fatty acids (such as fish, flaxseeds, and walnuts) and antioxidants (like berries and leafy greens) to reduce inflammation. Limit salt intake, processed foods, fried items, and excessive caffeine to help control blood pressure. Avoid food allergens or triggers that may worsen asthma, and ensure adequate hydration and regular exercise as advised by his physician.