For asthma and hypertension, a balanced diet rich in fruits, vegetables, whole grains, and lean proteins is recommended. Include foods high in omega-3 fatty acids (such as fish, flaxseeds, and walnuts) and antioxidants (like berries and leafy greens) to reduce inflammation. Limit salt intake, processed foods, fried items, and excessive caffeine to help control blood pressure. Avoid food allergens or triggers that may worsen asthma, and ensure adequate hydration and regular exercise as advised by his physician.

A persistent morning cough lasting for several years may indicate an underlying chronic respiratory condition such as asthma or chronic obstructive pulmonary disease (COPD). Other possible causes include prolonged exposure to environmental irritants such as dust or smoke. It is advisable to consult a pulmonologist for a comprehensive evaluation to identify the underlying cause and initiate appropriate treatment.

For bronchial asthma, it is advisable to follow a balanced diet rich in fresh fruits, vegetables, whole grains, and omega-3 fatty acids (such as fish and flaxseeds) to help reduce airway inflammation. Avoid known allergens, processed foods, cold beverages, and foods with strong odors or preservatives, as these may trigger symptoms. Maintain adequate hydration and a healthy body weight. Continue taking your prescribed medications as directed and consult your doctor regularly for monitoring and treatment adjustments.