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Besides this, to be more precise and if we talk about experts' advice, one must consume Chyawanprash on an empty stomach, in the morning, to promote healthy digestion and begin the day with a healthy digestive fire to keep the metabolism healthy. One can also consume Chyawanprash at night before bedtime.

Although chyawanprash eating is healthy you must not overdo it. Excessive intake may lead to indigestion, flatulence, abdominal bloating, loose stools and abdominal distention. Adults can have 1 teaspoon twice daily, with lukewarm milk or water in the morning and evening.

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