Horlicks Lite Regular Malt Flavour Nutrition Powder can be a convenient supplement to your diet, especially if you are looking for extra calories, vitamins, and minerals. It is generally designed to provide energy and support overall nutrition.

However, whether it is "good for health" depends on your individual dietary needs, lifestyle, and any specific health conditions you may have. Here are some key points to consider:

• Nutritional Content: Horlicks Lite typically contains carbohydrates, proteins, vitamins, and minerals which can help fill nutritional gaps.
• Calorie Intake: If you have a balanced diet, adding Horlicks might increase your calorie intake, which is beneficial if you need to gain weight or have higher energy needs.
• Sugar and Additives: Check the label for sugar content and additives, as excessive sugar intake can be unhealthy.
• Medical Conditions: If you have any health issues like diabetes or allergies, consult a doctor before regular use.
• Not a Meal Replacement: It should complement a balanced diet, not replace whole foods.

If you are generally healthy and active, using Horlicks Lite occasionally as a nutritional supplement is usually safe. For personalized advice, consider consulting a nutritionist or your doctor to ensure it fits your health goals and dietary requirements.

  
Would you like to know how to incorporate Horlicks Lite into a balanced Indian diet?