Key Uses and Benefits: Children's Growth and Development: Horlicks is widely recognized for its role in promoting healthy growth in children, with claims of making them taller, stronger, and sharper. It contains nutrients like calcium, vitamin D, protein, and iron, which are crucial for bone development, muscle building, and cognitive function. Bone Health: Horlicks, particularly Horlicks Women's Plus, is fortified with calcium, vitamin D, and vitamin K2 to support bone strength and density, which is important for women and older adults. Nutritional Supplementation: Horlicks provides a range of vitamins and minerals, including vitamin B6, vitamin D, B vitamins, vitamin C, iron, and folic acid, which contribute to various bodily functions like energy production, immune support, and red blood cell formation. Weight Management: Horlicks Diabetes Plus, specifically designed for individuals with diabetes, includes high fiber content to help manage blood sugar levels and promote a feeling of fullness. Other Uses: Horlicks is also used as a bedtime drink to promote relaxation and sleep due to the presence of B vitamins, iron, zinc, magnesium, and phosphorus, which can help the body wind down. Important Considerations: Sugar Content: While Horlicks provides nutritional benefits, it's important to be mindful of its sugar content and consume it in moderation, especially for individuals managing blood sugar levels. Individual Needs: The specific benefits and suitability of Horlicks may vary based on individual needs and health conditions. Consulting with a healthcare professional or registered dietitian is recommended, especially for individuals with specific dietary requirements or health concerns.