Understanding High Cholesterol and Triglycerides

• High levels can increase the risk of heart disease and stroke.

Lifestyle Changes to Lower Cholesterol and Triglycerides

• Diet Modifications: Reduce saturated and trans fats; increase fiber.
• Physical Activity: Exercise regularly to improve lipid levels.
• Weight Management: Lose excess weight to lower cholesterol.
• Limit Alcohol and Quit Smoking: Both can improve lipid profiles.

Monitoring and Medical Evaluation

• Regular blood tests are crucial to track levels.
• Medication may be necessary if lifestyle changes are insufficient.

Consultation with Healthcare Professionals

• A cardiologist or general physician can manage lipid disorders.
• Consider a dietitian for personalized nutrition advice.

Summary and Encouragement

• Many can improve their lipid profile with lifestyle changes.
• Maintain healthy habits for long-term heart health.