Understanding Acid Reflux and Sugar's Role

• Acid reflux occurs when stomach acid flows back into the esophagus, causing discomfort. Sugar can exacerbate symptoms by increasing stomach acid or relaxing the lower esophageal sphincter.

Dietary Modifications

• Reduce or avoid high-sugar foods and beverages.
• Focus on a balanced diet rich in fiber, vegetables, and lean proteins.
• Eat smaller, more frequent meals to reduce gastric pressure.

Lifestyle Changes

• Manage weight if overweight.
• Avoid lying down immediately after eating.
• Elevate the head of the bed to prevent nighttime reflux.
• Limit alcohol, caffeine, and smoking, as they can worsen reflux.

Over-the-Counter and Medical Treatments

• Consider antacids or acid reducers like H2 blockers or PPIs (e.g., Gelusil, Ranitidine, Omeprazole).
• Consult a healthcare provider before starting medications.

When to Seek Medical Advice

• Seek prompt medical evaluation for severe pain, difficulty swallowing, or weight loss.

Relevant Medical Specialties

• Consult a gastroenterologist for persistent or severe symptoms.