Heel pain, particularly in the morning or with the first steps of the day, is often due to plantar fasciitis, an inflammation of the plantar fascia ligament. Even if your X-ray is normal, a thorough clinical evaluation by a doctor or podiatrist is important. They may recommend additional imaging, such as an ultrasound or MRI, and guide you on appropriate management, including stretching exercises, footwear modifications, orthotics, or medications to relieve pain and prevent progression.

Rheumatoid arthritis is a chronic autoimmune disease with no definitive cure, but symptoms can be managed with medications such as disease-modifying antirheumatic drugs (DMARDs), biologics, and anti-inflammatory agents, along with physical therapy. Ayurvedic treatments may provide supportive relief, but scientific evidence is limited. Any therapy should be used under the supervision of a qualified healthcare professional is advised.