I experience pain in the heels of both feet, particularly when I first get out of bed in the morning. The pain eases after walking a few steps. My X-ray shows no bone abnormalities. What could be the cause of this pain?
Heel pain, particularly in the morning or with the first steps of the day, is often due to plantar fasciitis, an inflammation of the plantar fascia ligament. Even if your X-ray is normal, a thorough clinical evaluation by a doctor or podiatrist is important. They may recommend additional imaging, such as an ultrasound or MRI, and guide you on appropriate management, including stretching exercises, footwear modifications, orthotics, or medications to relieve pain and prevent progression.