I experience pain in the heels of both feet, particularly when I first get out of bed in the morning. The pain eases after walking a few steps. My X-ray shows no bone abnormalities. What could be the cause of this pain?

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I experience pain in the heels of both feet, particularly when I first get out of bed in the morning. The pain eases after walking a few steps. My X-ray shows no bone abnormalities. What could be the cause of this pain?
Asked by Male, 45 · 2 months ago
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Possible Cause:
Immediate Recommendations:a. Stretch your feet and calves before getting out of bed.b. Use supportive footwear with good arch support.c. Consider over-the-counter pain relief like ibuprofen if needed.
Further Steps:
Answered 2 months ago